.jpg)
.jpg)
1. Yoga improves sexual function
If you have been having an embarrassing problem with sexual function you should go to the yoga studio nearest because yoga can improve your sex drive, performance, orgasm and ejaculation control. Most Asana {pose) in yoga increases flexibility on your spinal column and also strengthens your pelvic floor muscles, these are the muscles that contract during the orgasm so you can create more control in those muscles and creates a more intense orgasm. Yoga helps you reduce the stress and create emotional balance which way helps in romantic relationships.
2. Yoga increase flexibility
The lack of flexibility can cause you injuries, imbalance and cause pain. The back bending, forward bending, hip opening, side stretching in yoga brings you flexibility many benefits. These include being better at sport, relieves pain, prevents injuries, improves balance, increases the blood supply delivering nutrients to the body through the blood system. You can even do yoga asana for flexibility exercise as a warm up or cool-down. Now is a good time to start YOGA!
3. Yoga improves breathing
You may think that you’re breathing perfectly fine but you would probably find yourself challenged by how much yoga asks you to focus on inhaling and exhaling. The pranayama means “Life force” it’s important energy for the body and mind. When you are angry, scared and stressed your breathing is shallow you won’t be able to get the amount of oxygen that your body needs. Practicing yoga brings you long deep, smooth breathes which, releases tension and stress. Do YOGA and set yourself free.
4. Yoga keeps you fit
Apart from helping us focus more on the good things in life, balancing problems, increase happiness, flexibilities, improve sex drive and many more, yoga keeps you fit. It builds muscle strength by carry and hold your own body weight, it also increases your heart rate as most of yoga classes start with Sun salutation, it increases your body heat and drives your heart rate up. It also builds your stamina by the long holds needed in each asana. Do YOGA and stay in FIT.
5. Yoga helps you sleep better
If you are suffering from insomnia, yoga could lead you to a better quality of sleep. Restorative asana, savasana, pranayama and meditation in yoga provide downtime for the nervous system by regular yoga practice. “Yoga is an effective treatment because it addresses insomnia’s physical and psychological aspects,” says study author Sat Bir Khalsa, Ph.D., assistant professor of medicine at Harvard Medical School and associate neuroscientist at Brigham and Women’s Hospital, in a statement.